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Finish of Glencoe
2012-11-11 12.50.15
2012-10-28 15.49.12

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Glencoe 45+ 1234 – By Tim Radcliff

Glencoe Grand Prix Masters 45+ 1234


A friend of mine from WI reminded me that three years ago I told him I would not likely do the Glencoe Grand Prix again given it is extremely technical, and diabolical. It is the most difficult criterium I have done. Yet, since then I never liked the idea of quitting or giving up on it, either. So upon hearing that new teammate Scotty Miner was going up for the 45+ Masters race, I decided to give it a crack again. The weather looked good, and I was coming off a solid three-day race series in Wood Dale.

First, to the psychology. I was defeated before the gun went off. I had the demons of the sharp, fast turns in my mind. I have seen the crashes live and in the photos. I was wondering if my 6’4” frame and 190 pounds could handle the brake, jump, brake, jump, brake pattern of Glencoe. My gray matter which helped propel me the prior weekend to 45 minute suffer-fests in the form of solo or two-man break-aways was suddenly an anchor. I had doubt. I had reservation. And you simply cannot do well in a race with these thoughts dominating your mind.

I tried to breathe and focus prior as I warmed up. I rode next to local strongman Fabio Orlandi who shared with me how he had been popped off the pace the year prior. Fabio? Popped? This guy dishes out pain every time I throw my leg over the top tube in a race with him. OK. So what’s the strategy? Fabio stressed the importance of lining up near the front and STAYING near the front. The accordion effect coupled, with riders blowing up like firecrackers in the first 5 laps underscored the importance of getting to the front. Every time a rider pops, you have to pass that guy AND bridge the short gap. Each of those efforts hurts and taps you more. OK. Got it. But there was an issue before the gun went off. I was number 34 and riders were staged by numbers. I was in the back. Great.

Adrenaline pumping, I wasted no time at all moving from 34th wheel to 10th. I worked my ass off to do what he said. And it felt OK. My concerns of fitness were subsiding, but I held on to a healthy dose caution in those turns. I noticed one of my main targets, Paul Swinand, comfortably at the front 5. Always the front 5. Now that guy knows what he is doing and is confident.

Accelerations came and went, and I was feeling fluid and more confident each lap. But I also noticed my 47 year-old ticker was pegged high. Really high. 175bpm +/-. Damn, this was a fast pace. And sure enough, about half way through the race, after a swift acceleration and strung out field, three guys in front of me lost it in a turn at the bottom of the climb. I glanced up to see two of them rolled into the bushes over the curb. I also glanced forward to see Paul and three guys had a gap, followed by 2 foursomes, followed by me trying to bridge after that crash.

“Pop.” I am not proud of it. But I popped. Not physically, but mentally. That negative energy I had pre-race showed up, and I used the crash as an excuse to watch the leaders roll away from me. I did not get off the gas entirely, but I surely did not eat enough shit to bring them back. A quick glance over my shoulder and I realized I WAS the back of the peloton aside from 1 chaser. Dammit. I failed.

“C’mon Radcliff! Dig for God’s sake!” Honestly, I said a pray asking for a bit of strength knowing how pissed I would be if I packed it in and left the course. In a brief moment, I reflected on my nephew who was in the hospital for almost three months, touch-and-go, and how his attitude for life was so strong. I needed his strength and attitude. I had looked at my handlebars where I taped “Daniel 5” to remind myself I can go deeper for 5 minutes if he can fight a disease that was trying to claim his life for three months. My prayer for strength was answered in the form of a XXX rider who wheeled up and said, “Let’s get em back.”

Done. I am all in. We essentially did a two-person time trial slowly reeling in the two foursomes which had become 8 behind the breakaway. Each time we came down the start finish, we could hear the announcer referring to “the remnants of the peloton coming through” and they were not referring to me and my new partner. They referred to that group in front of us. I had to go deeper.

Four laps later, we had reconnected. Awesome. I am going to finish this son’bitch. And I promptly took up my place at the back only to find the pace was so much more manageable in a draft. I actually dreamt of having enough left to punch out a sprint for a top 10. Then, with 2 to go, the pace quickened and I was right back to holding on. Those darn chicanes and brakes and jumps still suck when you are 10 deep. And just when I got ready to jump in the last lap to go for the line, I felt a locking up and lead weight that was not going to let me do anything. I was simply out of gas. I limped in 12th, humbled by how strong and quick these 45+ guys were.

What’s the difference between this race and a wide-open office park crit? My Garmin data shows the spikes in power. That coupled with HR and speed make this one of the toughest crits in the area.

http://connect.garmin.com/activity/321345011

I am proud to have finished in the bunch. I am glad I came in rubber-side down. And I was glad to see Scotty Miner mixing it up with me. I am glad I did not give up on this race. Will I do it again? Let me drop 15 pounds and do more intervals, then I will answer that.

Lake Geneva Road Race 35+ 123 – by Gareth Reeves

About 25 riders lined up for the neutral start to the 46 mile, 8 lap race just outside of Lake Geneva. The race was heavily dominated by local teams LAPT, Trek Midwest and Team Wisconsin (KS). My favorite breakaway buddy, Scott Pearson and myself lined up in the back. There probably was only 5 riders that weren’t on one of the three big teams and Scott and I chatted about how it would play out. Scott pointed out John Van Susteren, from LAPT (the hosting team), as the wheel to watch.

LAPT sent a guy up the road from the beginning. He dangled mostly in sight but there was very little organization from the other teams to work to bring him back. The only progress we made on reeling him in for the first hour of the race was when some of the independent guys would attack, but nothing much came of it because the strong LAPT riders were very quick to jump on the wheel of any attacker and bridge the field back up to them. As soon as the attacker would start to slow, the LAPT chasing rider would sit up and refuse to come through. It was a simple blocking strategy, but with the numbers and strength that they had there wasn’t much anyone else could do about it. I was a little frustrated that the other teams with numbers didn’t just take control and bring the rider back in. I didn’t think he was going to last out front by himself for the entire race, but it was starting to get boring.

Scott and I had both put in attacks and got in mini breaks that were quickly reeled in. It wasn’t working, so we started to form a plan. We picked a point to attack but agreed the field needed ‘softening up’ a little before then because the pace had dropped quite a bit. We had caught the lone LAPT rider, but they had demonstrated they had control and it seemed like the field was wondering what to do next. When the pace dropped to 17mph I reluctantly decided that I would try to do the softening. If nothing else I could create a opportunity for Scott, but either way, I didn’t travel 1.5 hours for a casual ride that would end in a sprint dominated by other teams.

I attacked. LAPT jumped on my wheel and we strung the field out. But this time I didn’t ease off, I stayed on the gas for a while. There was a strong crosswind and I wondered what damage I could do. After a few mins I eased off a bit, and of course, Scott then jumped and got up the road with a couple of guys. One was Van Susteren. I was pissed. Even though that was my plan I hated seeing those guys ride away. I sat in and stewed for a few minutes to catch my breath. I felt OK and decided that it was now or never, so I attacked again with the objective to bridge. There was a guy in ‘no mans land’ between the field and the break so I managed to get to his wheel, and then up to the lead group.

I had brought a few riders with and then a couple more followed. I think we were now 8 in the break. I have no idea how far back the field was. I tried to get us organized but it seemed like Scott, John and myself were the only ones working. Each time I would tell one of the other riders to pull through, I would get ‘I’m gassed’ or ‘I’m barely hanging on’. Scott attacked, John and I followed. I checked in with John and suggest that we need to work together and that hes probably going to out sprint Scott and me anyway. By the time we are done talking, the other 4 or 5 riders have caught back on. So much for ‘barely hanging on’

This happened 2 more times. The 3 of us get away and the rest would claw their way back. The 3rd time Scott attacks, I am pulling off from the front and on the wrong side, and I can’t get to Scott and John. Damn those crafty old guys! Scott and John are now up the road and there is about a mile left to go. Doug Bailey from Trek Midwest attacks us and gets some distance away from us but short of Scott and John. I’m not buying anymore ‘I’m gassed’ so I sit on wheels for a minute or so and then launch myself up to Doug Bailey. I caught him just before the last corner that turns into the 300m finish straight. We look at each other for a bit and I out sprint him for 3rd. As predicted, John out sprinted Scott for 1st.

In summary I was happy with the result. Out of 25 starters, there were only 5 Cat 3s and only two of those finished. Me in 3rd and the other Cat3 was last. I had a number of guys come up to make and say that I raced really strong, and John Van Susteren said that I ‘animated the race’ which totally made my day. I always love racing with Pearson and there were plenty of other classy riders in the field as well. The course made for a fun circuit race with nice rolling hills and I look forward to doing it again next year.

Memorial Day Masters – Day 3

Masters 5’s – submitted by Todd Pogreba

Team EMC2 had a bit more fire power this morning as I lined up with Dan Kurowski, Steve Ravenscaft, Ed Severini( my good friend and riding partner there to support team EMC2), and myself, Todd Pogreba.  Brarrazas Bothers was present 6-7 riders deep to maintain their 1st place spot. It was obvious their tactics were a bit more advanced than a typical Cat5s.

The race went off without a hitch. No break-aways as EMC2 and Brarrazas were the only teams in contention. Other than a few novices who would sporadically zig-zag it was a fairly safe race. The only close call was when a goose and angry bird took their spat out on the course and breaks were suddenly tapped. We rode an even pace, mid 20s. Steve R, provided some good cover but misreading the lap counter jumped too early, burning him out.  Ed S gave some decent pulls and a good uphill effort. Dan again helped a lot.  A few times, I got stuck out front.  Dan made his way up, to take the lead, and give me a break, as well as cover throughout, he gave a lot to the team.

In the end I thought I had more than I did. Took the turn at the top of the hill too wide losing ground and crossed the line 6th.

I placed an honorable 2nd overall for the series. I learned a lot this weekend and did it rubber side down. I see there is safety in numbers so I strongly urge all our Cat5 guys to join and race together as we advance to Cat4s! We can do it! Go Team EMC2!

Radcliff comment – It doesn’t matter what category you are in, winning and being on the podium is hard.  Congrats Todd and team.  A podium in a three-day race is awesome!

Masters 40+ 4’s

Steve jumped in a larger field that seemed to have the whole of the Tower Racing present.  They always seem to have a ton at this race – nowhere else.

Steve looked strong and fluid throughout the whole of the race.  I had him pegged to place near the top in the field.  However, it is really tough going against that many teammates, and Steve was solo today.  He had a very strong race – present in the front, and I believe I saw him make a move and had a few with him.  I was hoping it would stick.  But, again, tough to break a large team who seemed content to sit on everything until a sprint.

Steve rolled in 11th, but the sprint was bunched, and the difference between 1st and 20th was barely a second.  It was a great effort, and great to see him out there!

Masters 40+ 123’s

An interesting start to my race.  The number 1 rider overall did not come out.  Nor did my next closest rival behind me in 4th.  So I felt I had a shot at eeping 2nd place overall behind Scott Pearson if I played it right.  After a 2 person escape went up the road, I just focused on Scott and we both tried repeatedly to drop each other and the field.  But what foiled it was the teams who were off the front served to shut down any effort from me and Scott, even if we went together.

So the escape won by a huge margin and it came down to a sprint.  I now knew Scott was not a strong sprinter, so I reckoned I had a chance.  And I made the most of it by winning the field sprint (3rd place) and Scott lost enough slots that I took the overall from him.  1st overall.  That is two podiums sealed today!  What would the 30+ Masters hold with me and Mr Reeves?

Masters 30+

Similar strategy, different day.  I would try to cover moves that did not contain Gareth or me.  Once or twice I tried to attack thinking Gareth could counter.  The first 10 minutes just felt furious to me.  I am interested in Gareth’s view, but we were hauling ass and Burnham Racing kept fire-cracking guys off the front.  After one particularly hard chase to a threatening escape, Gareth did what he does best.  Hammer the shit out of you in a break.

He escaped with Scott Pearson. . . the same Scott Pearson I just raced against, and a Burnham Racing guy.  Most of the overall favorites sat in trying to get to them, but between me and Burnham, there was no help.  And thank goodness for me, Gareth was out of site pretty damn quickly.  I was fading after that opening.  I can see him in my mind – head down, cranking out the rhythm.  I understand he and Scott Pearson just about cracked off their third partner, Nate Iden, several times.

Again, I can’t comment on his race because he was half the course in front of me.  But I understand Nate finally cracked and it was Scott and Gareth.  Gareth took a lesson from Scott and jumped him and stuck it to the line.  First Place!!!  What a sweet win!  Congratulations Gareth!

Addendum from Gareth - I figured that Scott would expect me to sit on his wheel and try to cover the inevitable attack that he would put in somewhere in the last 2 laps. He has done this to me a few times and its around a 50/50 chance that I can latch back on to his wheel, so instead I decided to attack him going up the hill with 1 more lap to go. I held him off for about half a lap (Nate stayed with him for a while but then dropped off) but he clawed his way back on despite all my efforts. He then attacked me on the hill and I managed to get on his wheel and rode it to the finish and out sprinted him. When I got on his wheel I heard him say ‘OK you got it’  and we both knew at that point that the race was mine. Scott was on his second race and the two of us had been driving the break for 40 mins.

Below is a video of the first 30 mins of the race from Brian Kulak (rides for Sammys). For those following along, the winning selection is made at 22:00 and you can just make out the pack sitting up briefly at 22:22.

Special thanks to Alan Grigoletto, Jim Ward, Matt Howley, Todd Ferguson and his wife for coming out to cheer us on.  (I hope I did not forget anyone today).  I am proud of how we did as a team.  2 overall podiums ( a 1st and 2nd), 5 individual race podiums (3- 2nd places, 1 3rd place, and 1 win).  The training rides and teamwork paid off this weekend!

 

Happy Memorial Day, all!

 

Tim Radcliff

Memorial Day Masters – Day 2

 

Masters 5
Todd Pogreba did it again! Another 2nd place! Congratulations! The same guy beat him yesterday, so they are locked in 1 – 2. Once again Dan Kurowski helped Todd and played a key role in helping him conserve for the finale. Dan is getting stronger by the day – they both looked fantastic! If Todd can finish tomorrow strongly, he will stand on the podium for the overall! Cat 5’s – consider helping a brother out!

Masters 40+ 123
I lined up once again with a similar strategy as yesterday – watch a few key guys. I was 5th overall and a smart race might help move me up. But I am not a smart man. I love to go for it, even if it is not always smart. And after a barrage of attacks in the first 10 minutes, the front 10 guys sat up after a catch of one of my rivals. So I jumped. Again. Just like yesterday. And just like yesterday, no one came with me. SO I got a decent little gap after 1 lap, but this time I could see Scott Pearson (Apache) bridging with no followers. So I sat up a bit, let him hitch on, and we were off. 15 minutes into the 50 minute race, we got in a groove and ate it. I don’t believe we ever got more than 25 seconds on the group, but worked very well together.

With 12 minutes to go, the gap was just under 20 seconds, and we both took monster pulls. Then poof. The field gave up. 30 seconds, and climbing. We had this one in the bag. Unfortunately, I had few matches left, and Scott jumped with just over a lap to go after I was finishing a hard pull. I knew I could not get him,
and just TT’d as hard as I could to roll in 2nd – now 3rd overall. That break felt great.

Masters 4’s
Tim Moran rode out of his mind. As the pics show, he won primes – THREE primes – and not by a bike throw. He won by a huge margin. I actually tried to get him to stay on the gas after one prime because the peloton sat up – they had no idea what was hitting them. It was Tim Moran!

Tim rode a sensible race and after a bit a group of 7 split away. I saw Tim bridge like hell to the group, as it looked like this was the winning move. Legs were tired, and the snap was going. Unfortunately, there were few drivers of the effort, and 2 guys never like doing all the work, so the group of 7 slowed and eventually the whole thing came back together. I really thought that was the move, but it was now time to plan for the final laps. Tim rode very smart, and based upon his three primes, Bob Bondiman (watching) and I thought he had it in the bag. What we did not know was that Tim got pinched on the backstretch, and just when the sprint surge started, he was stuck to the gutter.

Rather safe than sorry, he came out of the final turn too far back for his liking, and finished in the middle of the pack. But – he is three primes richer and he flew the colors very, very well.

Thanks Bob Bondiman and Matt Howley for coming out to cheer us on! Matt is looking great by the way. 1 crutch, and he will be back in 5 or 6 more weeks. Look out for Holy Cowley Howley!

Rubber side down,

Tim Radcliff

Memorial Day Masters – Day 1

I believe we had only 4 guys out there today. But it was a beautiful day for racing – nice and cool, and dry. And. . we did have Alicia and Kyle Kalinich cheering us on! Thanks to you both! I needed it.

Master 5’s
In the 5’s, Dan Kurowski and Todd Pogreba lined up for battle. While I missed the first part, I saw a few moves that ultimately were shut down by riders not interested in working in the break that had formed. Maybe we’ll call it ‘conservative’, because break-aways can sting the legs.

Dan spent a good bit of time up front and did cover some threatening moves, which turned out to be very important for Todd. So it came down to a final lap of eager, sprinters who were ready to be more animated.

In the final lap, Todd took a gamble instead of mixing it up with a bunch sprint. This is, of course, safer than being in the mayhem. But it requires a deep dive into the pain cave to stick it from so far out. Todd launched from the back stretch before the next to last turn. He punched it up the hill with the field chasing him down. After turn four, he was all in, committed to sprinting the last 300 meters and only one guy had the legs to come around him. Super move, super sprint. And like I said, I am sure Dan’s work help set that up. Congratulations to you both.

40+ 123
I lined up solo in the 40+. I had 2 guys I wanted to watch, and tried to be smart as the first series of attacks and catches happened. After a strung out catch of a small group, the front of the group flattened – an ideal time to jump because it indicates those leading guys are tired and not interested in keeping the pace up. So I abandoned my strategy and took a flyer, hoping I might draw another strong guy with me, like Scott Pearson, Tom Doughty, or an Enzo guy. But this did not happen, so I was faced with a solo TT if this move was going to stick. My timing was perhaps not so smart, as we were 15 minutes into a 50 minute race. I am sure this is what the field was thinking.

It was a quick decision for me. “Why not!!! I am here to race and suffer!” SO I got in a groove as I watched them let me slip away. For the first few laps, I had no conviction this would be a good move, but I plowed on. A 10 second gap became 15. Then 20. Then 30. Then 47. THEN the mental gymnastics kick in. “Holy cow, Maybe I CAN do this?!” I kept digging only to hear the gap come down to 32. Bu then back to 45. Cool – maybe they are disorganized in their efforts. Better for me!

For about 25 minutes, I was trying to be a rock star. Then, the number came down very rapidly. I fast moving group of 7 guys were coming up to me. The field was still nowhere in sight, but the freight train was in my rear view mirror, so I recovered trying to make sure I latched on. Success.

We almost lapped the field and it came down to a final lap of tactics. Joe Bereyni jumped early and hard and everyone watched. “Uh, guys? He is a gold medal Olympian.” So fearing I had no bounce in my bungee for a sprint, I chased hoping to hook up. I did, but the counter attack was too much for me and I rolled in 5th, happy with the effort.

30+ 1234
Gareth and I lined up for a speedy ride. I had one goal, knowing I was going to be pooped: Try to cover all moves that did not contain Gareth or me. I tried, but 2 guys slipped up the road quickly. An Enzo’s rider (they had a small bunch in the race) and a Weather Channel guy. They were gone in a flash.

Gareth got in some promising moves, but were shut down, and I tried to counter to soften the crew. All I really did was soften myself up, I think. No matter, because Gareth saved my bacon by getting in a solid move that was NOT coming back. You know that position he gets in. . . head down, wrists over the handlebars, TT position. That drove the group, and they were gone. So while I cannot comment on his race dynamics, mine got easier. Watch the moves behind him and tagged on if I needed to, without doing work.

The original two breakers lapped us, and this for some reason woke up my group (the peloton). In fact, while Gareth’s group had been out of sight, all of a sudden, they were only 10 seconds in front. Had he not been in the move, I would have bridged, but I could not do that. And with 3 laps to go, my group backed off, and I bet Gareth’s rocked. . . because they got way out from us again. So I was sprinting for 11th at best. And when Tom Driver of Burnham jumped with 2 to go, I got on his wheel. The two of us stayed clear of the field for 2 laps to finish behind Gareth’s group, me right behind Driver for 12th. Gareth rolled in 6th place overall, 4th in his sprint. Nice work, Mr. Reeves.

Lincoln Park/John Fraser TT (April 13/14 2013)

By Tim Radcliff

Matt Howley gets on the podium at Lincoln Park, with a 3rd in the Cat 4’s. Well done Matt – we’ll look for pictures and a summary!

I did the 40+ 123’s and found the race extremely challenging. A XXX rider went from the gun solo, followed a little later by a very strong chasing trio. I was marking two folks – I just chose 2 I knew were strong, as you cant look at field like that and try to cover every move. They were all strong. So when Mark Swartzendruber went, so did I. We chased, but did not make ground on the front 4. And out of nowhere, a Union Cycling rider bridged to us. This guy was strong.

The end result: I got snapped off my 3 man chase group after 5 laps and with 9 laps to go, stuck in no-man’s land. I dug hard and time trialed all the way to 2 to go, and I started to believe I could hold off the field which had been slowly gaining and then retreating and then ultimately gaining on me.

With 2 to go, I noticed a group of about 10 riders coming up fast on me. I was so disappointed. Then I realized it was the front four riders lapping me, and about 6 cling-ons from the peloton I had been holding off. What a bummer. My chasers got a free ride on the super strong front four.

I hopped on board and hobbled in to finish 9th. In talking with Mark Swatrzendruber after the race, his average power for the entire race was 387 watts. I am not there yet, so much work to be done….

I accomplished what I wanted – a super strong workout. But clearly this sport is about mental toughness as well, and by being cracked off a break, I realize I need to harden up when it matters most.

I hope to see many of you Sunday at the time trial. I hope my legs stop hurting by then.

John Fraser TT Summary

Mr. Alvestad continues to impress with another spot on the podium. Jostein
did a mountain bike race on a fixed gear bike, among some of the most
advanced mountain bikes money can buy. And he solo’d away and won by over
three minutes! Congratulations Jostein!

That’s the good news. The bad news is that our slim margin over ABD
disappeared today at the Maple Park time trial. In very windy conditions,
and chilly conditions, ABD came out the victor and collected the team prize
cash.

But back to good news- we had a FANTASTIC showing of the EMC2 colors. It
was great to see teammates old and new giving it a go. I think almost all
of us were slower than years past as we ate headwinds longer, and the sweet
tail winds seem to be done too soon. Some highlights:

  • Reeves in super early season form at 22.24 was our fastest of the day
  • Newest member Tom Ferguson clocked a 26.29 in first ever attempt. Welcome
    Tom!
  • Dan Kurowski briefly escaped brutal hours at the office to hit 31.20. Nap
    time, Dan!
  • Jim Ward hit 25.49 even though he reminds me that he was cold and wanted to
    sleep in.
  • Gus Rosada tested a new tt machine to hit 25.58
  • Bob Majcen punished himself twice to hit 26.35 and 26.30. Consistent! Wow!
  • Jim Landenberger pushed to a 26.58 even with the tall-guy disadvantage in
    those winds.
  • Steve Jesanis clocked a fine 23.17. Too many cocktails the prior night did
    not slow him down. (keep that up)
  • Tim Moran showed off his new tt machine at 25.10. Pretty sweet for a brand
    new ride.
  • I did a 23.48
  • Michael Stavridis rolled a 25.19, well done indeed. Africa is paying off.
  • Matt Howley clocked a 23.30 on his newly fitted BMC
  • Tony Meadors recovered from playing a gig last night to ride 25.52

Notably missing was our ladies team. We really want you ladies to join the
suffer fest and join us on the road.

But importantly, here is what I noticed: times were all over the place.
Some clocked times similar to last year, some added quite a bit. And this
is true not only for EMC2, but for all participants. It was truly a brutal
day. The wind and chill made the race that much more challenging. I spoke
to one of the area’s best time trialists and he said he simply can’t
benchmark this race. He was minutes slower at higher or similar watts. He
is probably right.

So. Focus on the positive- we had a great turnout, with guys going really
deep in really challenging conditions. I thought we did awesome. Yes, we
lost to ABD today, but we beat a whole bunch of other teams. And I really
enjoyed seeing our wonderful teammates. You guys are awesome.

Well done EMC2.

A Crossfire Hurricane

With all due respect to those who suffered with hurricane Sandy on the east coast, we had some pretty weird weather here in Chicago for the Indian Lakes Resort cyclocross weekend, a 2 day event held on a golf course. I used to golf a lot, so it was weird to be racing my bike around the practice greens and bunkers that I used to spend so much time on with golf clubs and a bag of practice balls.

Sixty degrees and sunny was the plan for Saturday, but it quickly became clear that we were in for some violent weather during the Womens-Old-guys-Older-guys-Single-speeders-Mashup race. Lightning was getting very close and it started to rain. The course was grassy and fairly fast until the rain/hail came lashing down during the 45 mins or so delay for the Cat 3 race that Jostein and I were in. Afterwards, the course was a diaster. Wet and slippery at every turn making just staying upright priority number 1. This should be fun.

I was hoping to maybe break into the front row, but nope, was still 2nd row with Jostein taking up his position in the center in the front row. The first turn was wide and sweeping but with the slickness there was still a good chance that riders would be going down so I took up the inside lane with the crit racing addage ‘cover your inside’ in mind. I got a good start and held my position up with the top 15 or so. Now it was time just to hang on and wait for the attrition.


Two primary course features were a steep run up and three switch back barriers that had to be run. The ‘run up’ looked like a big pile of dirt that they had dug out of the bunkers (sand traps for those that don’t speak UK golf). Even with the rain, if you had a decent tyre/pressure choice the run up was ridable in our race. It got tricky at the top with a few typical cross switchbacks and the ride back down was interesting with no brakes (due to the mud) into a sharp left hand turn around a tree. The barriers were nasty. They were set facing across a steep little hill and you had to run down the hill, make a sharp turn to run back up the hill, hop over the barrier and repeat.

With a few laps to go I spot Jostein hobbling along. He fell and smacked his knee against his stem cap. Ouch. DNF.

The race was spread out and I couldn’t tell where I was, I figured top 10. There was one guy in the distance with one lap to go and I thought I could catch him. I got on his wheel and drafted him down a long head wind section, then came around him before the run up which was just a couple of turns before the finish. It was the perfect plan, now I just needed to not make any mistakes until the finish. Unfortunately, I changed my plan (which had been working) for the run up as it was getting more difficult to ride. My new plan was dismount at the top and then run around the switch backs. After the dismount I ran straight into the barrier and got tangled up. Then I ran around straight through another barrier and slid down then steep slope. I had to go back around to avoid risking disqualification and when I got back on the course I had the choice of cutting up the guy I passed or letting him go, so I let him go and lost that place GRRRRRRRRR. I ended 5th.

Sunday the wind was HOWLING. Jostein was feeling good and excited about our chances vs the others given the wind. The course had been dried out by the wind and was much faster than Saturday. I got a good warm up in and was ready to go. Still 2nd row! but another good start and I am up with the leaders, top 10 or so. Jostein got cut up in the first corner and was a bit further back. The pace was fast and painful and I was struggling to hold on but managed to hold my position and picked up a couple of spots during the first few laps. I caught a glimpse of Jostein out of the corner of my eye, he had made it up to our group.

The top 5 guys in the 3s are good, no doubt about it, and I was struggling to hold on. My drafting was good and I was able to hide in the wind during the faster sections, but after each technical section I found myself dropping the wheel in front and having to chase back on. I waived Jostein by me figuring I would be more comfortable following his wheel. We held our position through the middle part of the race and I just knew that Jostein was resting while I was getting shelled. I knew he was going to make his move and there was nothing I could do to go with him, but it was fun working together for those few laps in the middle.

Jostein attacked our group with about 1 lap to go (honestly, I am not sure I even saw him go). Mike Conroy was up ‘up the road’ by himself by about 20 seconds and Jostein reeled it down to 6 for second place. I dropped off a place or two and ended 7th.


I enjoyed both races, and am pleased to be up at the ‘pointy end’ of the 3s. My fitness has been pretty good, but not training and basically just racing has left me fresh, but slightly off the pace, especially on back to back days.

Dan Kurowski, Matt Howley and Jim Kime also put in great rides for Team EMC2 cross. Tim Radcliff also ‘pinned on a number’ ;-)

Gareth

Credit for some of the photos: Paul Davies, Otto Hansen and William Draper.

Interview with EMC2 member, Gus Rosada

Today we are talking with Gus Rosada of EMC2 regarding his recent overall success in the 4 day stage
race – “ABD Fall Fling”. Sitting at a cocktail table in the Salsaria, located in downtown Elmhurst, several fellow EMC2 racers willing be grilling Rosada on all aspects of the races; ranging from nutrition, training, stress and strategy. Those firing the questions include: Matt Howley, Jim Ward, Steve Bast, Tim Radcliff, Tony Gambino and Jostein Avestad (Fellow racer Jim Landenberger is NA). With his back pressed against the wall Rosada looks fit, confident and poised to take any and all questions.

Q: Gus, did the pressure of holding overall second place after two stages have you considering blood doping, EPO or other?
Rosada: No comment*

*Better back off or this interview is not going anywhere

Q: Gus, can you please tell us a little bit about your history with EMC2, the training and any events that may have contributed to your strong season ending form?
Rosada: Been riding with EMC2 for 3 years and consistently hitting the morning training rides; During the winter, I try to ride outdoors for as long as possible and am not defeated by snow and darkness, will ride in almost any condition to stay off of the indoor trainer. As far as events, I would say that the Century ride/race helped, but I credit the consistent EMC2 morning training rides.

Q: let’s talk about the race, your expectations and how the first day of the Fall Fling went?
Rosada: Well, I came in with no expectations and just wanted to do the event, but the first race went pretty well and I took second place. It was a pretty windy day on the short track at Pella, nobody seemed to want to do any work, especially into the wind. EMC2’er, Matt Howley, had raced earlier in the day and he had tipped me that this may be the case and to go with any breaks. Before I knew it, a group of about 4-5 riders were off of the front and as expected nobody was willing to do the work to bring them back, so I moved up front and was able to bridge up to them. Even after that effort, no other riders were doing any pulls or chasing down the breaks and I find myself riding upfront, again. A Tower Cycling rider broke off the front and I was glad to grab a wheel, and when look back there was nobody chasing us down, I can only imagine that other Tower riders were blocking for us and not chasing their own. We were a two man break with 30 minutes to go in the race and I was a little concerned about the amount of time remaining. It worked out and we held them off. This was a pivotal move, because after doing most of the work for the group and then keeping the peloton at bay for the remaining 30 minutes it was a real confidence boost and had me believing that my form was solid enough to compete for the Overall. After the race, the Tower rider that I had teamed up with advised that he would not compete in the individual time trial the next day. That was good news.

Q: So going into day #2, the individual time trial, you are in second place overall and what was going on in your mind and how did you prepare?
Rosada: I knew if I road well that I would be in good shape on account of the points from day #1 and the Tower rider not riding in the TT. As for the preparation, I used my road bike for the TT and I clipped on the aero drop bars that morning. There was nothing else to do; I had ridden the course before. Of course, I ate sensibly, hydrated and slept well…

Q: We have all seen the fancy equipment that rolls out for TT’s and you one of the race leaders are sitting on the starting block, sporting a road bike with “clip-ons”, were you intimidated? Did you feel that you could compete?
Rosada: I have a “no look” policy and I figure that I got what I got. I took 6th place and raced the course one minute faster than a year ago and was happy with that. Additionally, this result placed me second in the overall.

Q: Stage 3 looms, how was your training and state of mind during the between week?
Rosada: Nervous! The training was the normal EMC2 ride, that’s it, but as we rode we did discuss race tactics and possible threats that could come from larger teams, like ABD and Tower. All the talk did add to the pressure, but did not affect me much because my plan was to ride the best that I could and there is not much more you can do. Of course, I did not want to disappoint.

Q: Stage #3 has a very large and competitive field with over 50 racers; you end up winning 1st place in the stage out of a bunch sprint. But the day started off a little funny; the organizers threw a curve ball and changed the planned course, adding a more technical twist with a 180 degree turn. You had more EMC2 riders join you in this race and how did that work out and how did the race go?
Rosada: It felt really good to have the guys around, even just to see a friendly face goes a long way. The team reminded me before and during the race to stay off the front, out of the wind and be sure to grab their wheels; it also helps to have a team mate open a gap when you need to get in the slip stream. We all had the top competitors’ jersey numbers written on masking tape and adhered to our bikes top tube, we were marking them. The start of the race was a little packed and a few riders complained about the large field start. The race featured several intense accelerations, but the large field provided riders in addition to my EMC2 boys to reel in the breaks, plus we kept an eye on our marks. Crossing the start/finish line in the last lap was a little confusing and I did not hear the ‘last lap bell’, Ward told me that it had rang and we needed to move up. We were not panicking because the laps were over two miles long and took about six minutes each, there was time. Coming out of the 180 degree turn slowed the field (again) and put us into a head wind, here we were able to move up quite a few positions. Going down the back stretch, the pace helped by a tailwind was whipping up fast, making passing riders tough. With about 800 meters to go, exiting the sweeping turn the pace was 36 mph, we were moving into the cross wind and my team mate rode this 300-400 meter section to the final turn as if it were the finish of the race. Reaching the final turn I saw an opportunity to get off Ward’s wheel as he was now going wide (and slowing) and jumped Steve Bast on an inside lane and used him for about ten pedal strokes. Now I am up to full sprint, my confidence is high and I just gotta go! – All out! And I do! As I hit the line, I realize that the sweetest thing was that I had literally just passed my main competitor at the finish. This places me in a tie for 1 st, overall.

Q: Stage #4 you are tied for first place. What was your preparation?
Rosada: Well, I was actually feeling great the night before. Had a solid dinner, exchanged a few emails/texts with fellow team mates on tactics/strategy, and then pretty much slept like a baby.

Q: So there you were on the 4th and final race day, what do you recall?
Rosada: In the morning, all I could think about was not wanting to let the team down. As we gathered at the starting line, a few riders from other teams introduced themselves and asked me to point out my main competitors. Some of my team mates had been talking me up before the race, and asked others to help up if it made sense for them. The race itself grouped both 4’s and 40+4’s, and was extremely fast paced. For the most part, I was able to hang back in the pack as my EMC’er team mates did a great job strategically reeling in several key attacks. I thought this must be what it’s like to ride pro, watching fellow racers burn match after match for me and the benefit of the team. During all this, my main competition rode as smart as a fox and never left my wheel the entire race. Coming in to the last lap, my team mates had done great work helping me get into position and it was now up to me as we came into the final stretch. In the end, I was just barely edged out at the finish line but very happy with taking 2nd overall and extremely proud of my team mates.

Q: Gus, any closing thoughts?
Rosada: People that have ridden with me know that I am helper. If there is ever a mechanical issue, like a chain derail, gear problem, broken spoke, flat tire or other I am there to help as much as I can and same goes for keeping riders with the group and working them back up if necessary. It was an unusual situation for me to be the one getting the help and it sure felt great to have EMC2 there for me.

Thanks, Gus.

Campton Cross Race Report

Campton Cross. First Cross race report from Tim Radcliff.

I went into this race with no expectations that I would be competitive or have any cross skills. I picked up my first cross bike the day before the race, and had a whopping 30 minutes of practice that afternoon. For Compton [I know it was bad Tim but it was just Campton, not Compton... - Ed.], I did not have a “competition” mindset, I had a “get through it” mindset. I admit I did not want to finish DFL, but considering I lined up almost DFL, the probability was tilted in favor of just that.

In sum, my fitness was OK. My cornering and getting through chicanes and rocks was decent. My dismount was fair, but probably not fluid. My remount, courtesy of a second bib short under my cross kit, left no damage to the nether-regions. So what was poor? Getting back into the #@!$% pedals. I sucked. Really sucked.

Part of the new bike were new pedals-eggbeaters. I could not find home for the life of me. First, after several riders tangled in front of me going up a hill, we all stopped. Trying to click back in and navigate 6 x 6 beams was tough while trying to re-engage. I easily lost 10 spots. Any ground I made up earlier evaporated right there. Then, after a barrier and remount, I threw my chain off. Another 10 spots lost as I fumbled to put the chain back on. Perfect fodder for the hecklers.

And the heckling? I asked for it. I wore a bright blonde wig knowing my skills on the cross bike would resemble the skills of Ms. South Carolina answering questions at the Miss USA pageant.

Fun? Yes. Do I need a lot of practice? Yes. Do I want to race agin? Definitely. Just being there was fun, and hanging with teammates and friends of EMC2 was certainly fantastic. The I Have A Bean coffee afterward was a nice cap to my first cross race. My greatest challenge will be capping the competitive spirit during this time where I have no skills relative the experienced guys.

Campton Cross 2012

Its not often that you can show Thor, God of Thunder who’s boss, but this weekend I did. In a cross race… And of course Thor was my team mate, but still you have to take it where you can get it. I don’t get many opportunities to beat Thor, or the man who played him for that matter, but any Hammer that can ‘crush a mountain’ will clearly hold you back a bit while racing your bike, so I made the most of it…

 

 

 

 

 

 

 

 

 

 

Of course, Thor being Thor, he actually raced twice and downed 4 beers during the 1/2/3 race, and I am pretty sure he still would have beaten me if I had dragged my tired, ‘non costumed’ arse out there. But then who would have opened, tasted to check for EPO and handed up the beers to him?

Also racing yesterday was Cuddles the Bear:

Some weird space age Rasta Man:

Super Dad (although his daughters didn’t seem all that impressed):

Ms South Carolina:

Another Ms South Carolina (sorry Jim, I couldn’t resist):

And Some guy as an EMC2 cyclocross racer:

Although not racing for us, it was also great to see world class mountain bike and cyclocross racer, Georgia Gould out there.

 

 

 

 

 

 

 

 

 

 

All joking aside, it was a great day out at the races. Tim Radcliff (race report coming soon) and Rob Hocking raced their first ever cross races and there were many first time spectators as well. Many thanks to Tracy, Mary, Beth and Lauri for some fantastic food and the racers for putting on quite a show. I told you cross was fun!

Gareth